Visualize Your Slim Body

Visualization, or Guided Imagery, is an effective tool to help you reach your weight loss goals. You picture in your mind your new slim body and subconsciously you begin to act in ways that fulfill the vision. This process allows the brain to let go of any negative thinking you may have about your body and allows you to be more accepting of your weight loss efforts.

Maya Talisman, a Mindfulness trainer, explains goal-setting is important, but our intention is also important to getting what we want. When we set goals we focus on numbers, such as number of pounds shed or amount of inches lost. When we clarify our intentions, we focus on how achieving our goals will influence our life in a positive way.

Let’s say your goal is to lose 30 pounds in 3 months. What’s your intention? How about, “I feel strong, healthy, fit, confident, attractive, and sexy,” says Frost. “The number on the scale isn’t what matters most – it’s how you feel each day.” Source: WebMD: “How to Reach Your Goals”

“Intentions allow us to picture ourselves – and how we’ll feel – when we are successful,” says Frost. “There’s no room for failure in the picture. We focus on the positive and powerful feelings we’ll have.” Source: WebMD: “How to Reach Your Goals”

Visualization is a powerful and simple process. We need to see ourselves the way we want to be and we need to give ourselves positive self-talk.

Visualizing Weight Loss in 4 Steps:

It’s important to visualize your slim body on a daily basis. Start by finding a quiet place where you won’t be disturbed. Visualize your trim body from an old photo of yourself at your desired weight or use a photo from a magazine, only replace the face with your own.
Another method is to visualize your slim body from the inside. While in a quiet place, close your eyes and calm your thoughts. Often playing soothing music or going to your mental “happy place,” such as a tropical beach with swaying palms, will help to relax your mind. Visualize your body becoming thinner one part at a time. You can either start at your head and work down to your feet or vice versa.
Give yourself daily affirmations of your desired weight and daily activities. For example, say out loud to yourself, “I am eating less food and becoming slimmer every day.” Or, “I am feeling fitter and more energetic each day.”
Repeat these affirmations out loud to yourself many times throughout the day.

Weight loss does not happen overnight. It can often be a tedious journey. Perhaps you have already lost some weight but can’t seem to lose the final 10 pounds. Maybe you have tried many weight loss programs that worked for a while, but then you gained all the weight back again. Visualization techniques may be the missing tool you need to finally get your slim body as well as a positive self-image.

What You Should Know About Slimming Body Wraps

You must have heard of slimming body wraps, they are such a fad today because so many people are using them to shed weight naturally and there are so many companies that invest a lot in research and development of effective body wraps. Body wraps, for those who may not know what they actually are, have different purposes in a human body. Top among them are body cleansing, detoxifying the skin, getting rid of cellulite, nourishing the skin and slimming down the body. The most popular among them though is the slimming body wrap which is specially concocted to remove layers of fat beneath the skin.

Body wraps are an excellent choice for someone looking to shed a few pounds fast to fit into a favorite skinny jeans or outfit, reduce cellulite or get rid of stretch marks because they have a beach day and want to look perfect on the material day, have an important function or meeting such as a job interview or a date or just want to maintain a firm shapely figure without the usual dangerous procedures. You can apply the wrap on different parts of the body including the thighs, arms, face, back and tummy, legs and buttocks.

There are body wrap ingredients you can find online for free that you can make on your own at home. However, a better alternative would be to purchase a specially developed kit online because companies invest a lot to ensure that the ingredients of the concoction that you apply on the skin or soak the bandage you wrap the body with is just right to give you the results you expect. The good thing is that these kits are not that expensive, you will spend between $100 and $300 and you will get the perfect figure or skin within a few days of application.

Once you make up your mind to go for a body wrap, the next task will be to research and find that one kit that has been proven to work and many ordinary users can attest to it. Be careful because there are many scams out there, be sure that you read the ingredients of the kit, understand what results it gives and find out if it is complicated to apply or it is something you can use at home on your own. This information will guide you find the best body wrap based on your needs and expected results.

Do Slimming Body Wraps Work?

If you have read all of the differing viewpoints on Slimming Body Wraps and are confused, this article will definitely help to clear up the confusion.

The primary views given on Body Wraps are

* Body Wraps are terrible and do nothing beneficial for anyone, especially in the weight loss arena.
* Body Wraps are wonderful and will help you shed up to 30 pounds without any change in your diet or exercise patterns. And finally
* Body Wraps are wonderful and are useful in many ways but weight loss is not their biggest strength.

In the diet and weight loss world it is often difficult to separate the wheat from the chaff. Many claims are made for a variety of different formulations which I believe would be very hard to substantiate. It is no different when the discussion turns to Body Wrapping. One can see claims of as much as 30 pounds lost with Body Wraps. Perhaps some of the statements would be a bit more believable if the person making them weren’t also selling the “magic” formula.

Please don’t misunderstand me. I truly love Wraps and use them often. They are a wonderful way to relax, rejuvenate and pamper yourself.

In my opinion and personal experience wraps are great for slimming down somewhat prior to an event such as a wedding, party or reunion. Somehow, clothes always seem to fit a little looser after a Slimming Body Wrap. I must say, however, that any weight loss I have experienced does not seem to get rid of fat forever. How I wish it would! Of course, I can only speak from my own personal experience.

The right body wrap, formulated for me, will tend to tighten and “tone” my skin, making it feel absolutely wonderful. These formulations are perfect to use while dieting to pamper yourself and also to tighten up that loose skin. The natural ingredients in Body Wraps draw out toxins while adding needed oils, minerals and nutrients.

So, while I use Bodywraps for slimming, I cannot claim that they are a way to lose weight and shed fat.

The Winning Weight Loss Attitude For a Super Slim Body

Many people are interested in losing weight, which seems to have become their biggest dream. They don’t mind taking diet pills and spending hours in gyms to see those pounds come off. Now, it is true that there are several diet plans and many other great programs, but not everyone can manage to lose weight. Do you know why? Well, the biggest problem is that you need motivation and a strong intention to stick with these exercise or diet plans. Just when you take a small break, you lose what you have gained in the gym.

Considering this particular fact, one of the most important factors affecting your success is motivation. Therefore, you need to learn something in this regard to reap maximum benefits. First of all, you should understand that positive mental attitude is extremely important to lose weight: in fact, it is even more important than exercise and diet. One thing you need to bear in mind is that you get what you think. If you start picturing yourself the way you will look after completing a specific program, you are more likely to reach your goal earlier than expected. Just imagine and keep thinking about the super slim body you are going to have in a few months’ time. This will act as the biggest motivation.

Another good thing to do to lose weight quickly is to have a circle of friends who are also concerned about health and fitness. If your friends are also striving for fitness and health goals, knowingly or unknowingly, they will act as a motivation for you.

Yet another thing affecting you and your dream of having a great body is slow progress. Well, the thing is that if you don’t see some change in your body after some time of doing certain exercises, you are probably going to leave them eventually. To avoid getting in this situation, keep a track of your progress. If you are pumping iron, always keep a track of the total weight you started lifting on the day one. Match it with what you are lifting now. Try to take your pictures when you start weight loss program. Compare these pictures with what you get after a couple of months. A change in here will give you the right kind of motivation.

These are a few important things that will help you stick with your diet plans for long. However, it is important to mention that some people are naturally negative persons. It means they always see life as half-empty, which is not a great idea of course. In this case, you should try to find some help from articles and books to bring positive changes to your attitude. This will not only help you improve your life, but this will also assist you in achieving your goal of getting a super-slim body.

Getting “Slim and Fit” with Hoodia Gordonii

Whenever you switch on the TV, whenever you open a magazine, there is almost certainly one topic in discussion: Being to heavy, Obesity, and how to get rid of unnecessary pounds. “Slim and Fit” are keywords and almost everybody wants to be that way. But it is a sad fact that people in our society get fatter every day. And Europe is now already in the number one spot, sharing it only with the USA.

Almost nobody wants to be overweight. Being “Slim and Fit” are a wish, even a dream for most. But one can hear quite often the arguments: “I like myself, just the way I am!” or “Better a few pounds too much, than nothing at all!” But let us be honest, in most cases, this is just show, because only a few people are able to admit that they do not have the discipline to lose weight or the stamina to make it through a diet.

Most of the time, dieting fails for the following reasons: people are lacking the self-discipline to eat only the allowed amount of food. After a meal, they are still hungry and they cannot wait until the next “feeding”. And most diets are just too complicated, when it comes to shopping and preparing food. Cooking food, which will not taste much anyway, becomes a nuisance. Therefore, getting “Slim and Fit” becomes a very distant goal for most people!

Getting “Slim and Fit” – more than a dream

Hoodia Gordonii can be the hope for many people, who already failed miserably during other diets. And for all the people, who never even started a diet, because they knew, they never would make it through a whole diet, being constantly hungry. But now, with Hoodia Gordonii, getting “Slim and Fit” might become a very realistic project!

Now, how does, “Slim and Fit” with Hoodia Gordonii work? The dried meat of Hoodia Gordonii contains the active molecule P57. This molecule makes the brain believe that your body needs no more food. That you had already something to eat. It suppresses the hunger and the appetite and therefore it is just logical that your calorie-intake gets almost cut in half!

So, if you want to become “Slim and Fit” with Hoodia Gordonii, there is only one rule to follow: Stop eating when your hunger is gone! You do not need to be on the breadline, but you have to stop the minute you are not hungry anymore, even when your plate is not empty yet.

After losing the first few pounds, you will experience that you will feel better in general. Being “Slim and Fit” changes from being a distant project, into a reality. And the more weight you are losing, the more your activity will improve. You will enjoy, doing some sports. You will enjoy being outside, taking a walk. And activity, being outside, only will improve the progress of losing weight.

Getting “Slim and Fit” – with Hoodia Gordonii you can reach this target easily. It is a purely natural way, without any side-effects. So, let’s start getting “Slim and Fit” and let’s stop reading about it in the newspaper.